Dining in Costa Rica
Eighteen of my family members traveled for a fabulous ten days from the San Jose to Arenal Volcano to Jaco beach areas. We all love to eat and keep moving. We were pleased with both activities, most of the time.
Revisiting London
In September 2007, I met a school friend, Clara I’ve known for over 40 years, in London for a weekend. I was determined to eat well, be active and maintain my weight. It is so easy to let go and gain four pounds in 4 days!
Dining in Holland (The Netherlands)
For the health-conscious traveler, there are many good things about Amsterdam and other cities - you can ask for extra vegetables as everyone speaks English; dinner is served early so you don’t go to bed full; water from taps is drinkable; and you walk a lot.
Dining In Nicaragua
In July 2007, a friend invited my neighbor and me for eight days to the South West area of Nicaragua.
Dining in Barcelona
For this trip, the whole idea is to eat the world-renowned food and maintain my weight. The focus will be good food choices, small portions and lots of walking.
Dining in Morocco (Manger au Maroc)
My daughter Tosca and I went on a French immersion tour to Morocco. We wanted to become fluent in French and enjoy a new culture and cuisine without gaining 5 lbs. Nous avons beaucoup mangé et vu et nous parlons mieux maintenant.
Observations on Japanese Eating Habits
Traveling all over the world gives all of us an advantage to redefine "normal" eating habits. They can be so different from one country to another.
Australian Observations
When I returned from speaking engagements for Victoria University in Melbourne, I thought I’d share my observations on Australian eating habits so you can be prepared for a healthy visit.
Vegetables in London
Where can you find vegetables in London? - Everywhere, if you look or ask for them. When I visited London recently, with its reputation of ghastly gastronomy, I made an effort to find vegetables, the most neglected foods when people travel. Now it will be easy for you.
Conference Cuisine
How do you stay healthy when you are eating continuously at conferences? Well, as a professional speaker who travels all the time, I thought I’d use a recent conference I went to - The National Speakers Association’s convention at the Marriott Wardman in Washington DC — as an example.
Quotes on Celebrity Image
From "Dietitians to the Stars" by Hannah Fiske, February 2003 An article about dietitians with celebrity clients:
Dining in Korea
Is this your first time visiting Korea? Would you like to know how to navigate the foods and customs? Here are some tips to lower your chance of embarrassing yourself:
Dining in South Africa
When you arrive in South Africa, the warmth and friendliness of the people will overwhelm you. They love accents (yes, all accents) and are proud to recommend the best steak house or fish restaurant to tourists. South Africans are very welcoming. Don't be surprised if you're invited to their homes for a "braai" (barbecue) after a short introduction.
Dining in France
With tips from the following do's and don'ts of eating, etiquette and activity, you will return from France slim, relaxed and fit.
The Feel Fantastic Formula for Speakers on the Road
As speakers, we motivate people to make changes. As role models, we need to look healthy and vital. In order to achieve this image, we have to control our eating habits and remain active despite often grueling travel schedules.
