Red Fruits for Valentine’s Day
On CBS News, February 14, 2007, I spoke about the benefits of eating red fruits. Here are ideas to help you look and feel fantastic for this special celebration.
Easy Steps to a New Image
A successful image is a healthy image. As you make changes in your eating and activity habits, you are going to want to improve your image and confidence.
Feel Fantastic for Life
To keep you healthy and energetic for the rest of your life, use COMMON SENSE.
SuperTaster
Do you dislike the taste of dry wine or espresso? Are you confused when everyone gets excited about these drinks?
Feel Fantastic over 50 — the book proposal
I want to write a book for people around my age (58) and older — a commonsense approach to wellness and image for people over 50. As everyone loves my first book, Feel Fantastic, on nutrition, exercise, appearance and self-esteem, I’ve put together my book proposal for Feel Fantastic over 50. Let me know what you think.
Nutrients (Foods) that may Benefit your Skin
The skin is the largest organ in the body. Any foods or nutrients that benefit other organs, like the heart and kidneys, will benefit the skin as well.
Quotes on Nutrition and Appearance
From "It's written all over your face: Evidence of lacking nutrients could be surfacing in your client's appearances" by Hannah Fiske, in the August 2002 issue of Today's Dietitian, an article about how good nutrition can affect your appearance and health:
Looking Great
Are you invisible? When you enter a room, do people notice you? Do you look professional, stylish, confident and fun? If this is you, people will want you around and you’ll be an asset to any organization. Although people should not judge you by the way you look, they do. Even you judge people by their dress and poise.
Develop an Air of Confidence
How would you describe confidence? You see people walking down the street with an air of confidence. Why do you notice them? They look optimistic, have a pleasant expression, have plenty of energy and walk boldly. They hold their heads high and seem to have a purpose. Do they have perfect looks, perfect bodies, perfect lives, a great education? Not necessarily. So why do they feel so good about themselves? Because they have confidence.
Clean out your Closet
"I have nothing to wear." Do you say that every morning when you look into your closet? Even if your closet is full of clothes?
