Healthy Holiday Tips
Party invitations coming in? Celebrations, drinks, dinners, fun? Oh no, you gasp. How are you going to fit into your outfits and enjoy yourself?
4 Good Tips to Lose Weight
In all the talks I give, the main concern of my audience members is weight loss.
Alcohol – Does it cook out?
Question: “When cooking with alcohol, is all, or nearly all alcohol removed through evaporation?
Alcohol Guidelines
My clients want to know if they can drink alcohol. Of course they can, if they understand what is considered a serving, and how many servings they may consume.
Quotes on Kids eating habits at School
From ABC News, Aug 26, 2006:
Bye-Bye Worries and -- Hopefully -- Obesity
Program Lets Parents Screen Children's Lunches Digitally
The Top Ten Habits for High Energy
Do you have low energy? Do you find yourself nodding off in the afternoon? Would you rather take a nap than a walk?
Cholesterol-Lowering Shopping List
Are your cholesterol and triglyceride levels high? This is no longer just your problem; it’s now the problem of your family members and friends.
Activity Questions
Many readers have questions on being active, which may give you some ideas.
Vegetable Allergies Q & A
I've received many questions about uncommon vegetable allergies. Here is what I found:
Weight Loss Questions
According to surveys, every year losing weight appears in our first three New Year goals. Let’s aim to succeed this year, by eliminating confusion.
Cholesterol Lowering Tips
Sometimes you just need a new cholesterol lowering tip to keep you motivated. Here are a few:
