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Health Tips

ten slim-down secrets smart women swear by
Know your weakness By Maye Musk, dietician and author of Feel Fantastic

Link between loneliness and obesity
Quoting Maye Musk:

Nutrition Tidbits #3
Another 99 Health Tips

Nutrition Tidbits #2
Your second list of 99 Tips

Healthy Snack Ideas
Healthy snacks need to be planned for the danger times of mid-morning and mid-afternoon.

Quick Nutritious Meals
In order to eat well, you need to have the right foods in your home. Below are some meal ideas. Be sure to add the foods to your shopping list.

Telling Your Honey, 'It's Time For A Diet'
The following quotes appeared in this msnbc.com article:

The Low-Carb Diet - quote in Fitness magazine July 2008
THE MYTH Give up bread and pasta and the pounds will melt away.

Feel Fantastic at 60
My three children threw a great party for me in a fabulous restaurant in Nolita, NYC.

The Hungry Woman's Guide to Healthy Eating
Interview in More magazine, May 2007

Quote in OK! Magazine, March 20, 2006
In the Ask Rachel column, a question about calories:

Dogs – Man's Best Health Friend
The next 7 tips are related to pets and how much they can improve your health and life.

Alcohol Servings for You!
During the holiday season, you may need to be reminded of the benefits and hazards of drinking and overdrinking.

Dining Out Without Fear
Too many meals planned to eat out? Scary! No, it need not be. There are a few rules to follow, plus willpower.

Checklist to Healthy Eating
Print out this checklist each week, check your score and try to improve each week. Keep smiling.

Eat food, Get your vitamins
If you eat well, you'll take in plenty of vitamins. It's easy:

Healthy Holiday Tips
Party invitations coming in? Celebrations, drinks, dinners, fun? Oh no, you gasp. How are you going to fit into your outfits and enjoy yourself?

4 Good Tips to Lose Weight
In all the talks I give, the main concern of my audience members is weight loss.

Cranberries - a nutritional powerhouse
Maye was interviewed for the Wine Report, Winter 2006-2007:

Alcohol – Does it cook out?
Question: “When cooking with alcohol, is all, or nearly all alcohol removed through evaporation?

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